According to studies, keeping a flow of working 52 minutes at a time and taking frequent healthy work breaks may boost productivity. Try to make this 15-minute no bake healthy protein balls during your next meeting break to also boost your nutrition, refresh the mind & creativity, and reduce stress.
20 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 7g of Organic Fiber, 1.5 billions probiotics & enzymes (promotes gut health), plus 21 vitamins and minerals.
56% Protein. RAW protein—since heat and processing can denature proteins.
Free of gluten, soy, dairy, tree nuts, filler ingredients, artificial colors, flavors, sweeteners or preservatives.
Less than 1 g of sugar
Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
Delicious and simple way to sneak in nutrients fast
Keep you full for hours to support weight management
Can be combined with other healthy foods to replace small meals/snacks to support a healthy weight
Garden of Life Raw Organic Fit
28 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 8g of Organic Fiber, 3 billions probiotics & enzymes (promotes gut health)
61% Protein. RAW protein—since heat and processing can denature proteins. Higher protein and fiber to keep you full longer
With added Svetol Green Coffee Bean Extract, cinnamon), and Chromium to help maintain blood sugar levels and build lean muscle mass when combined with proper exercise
With added organic Ashwagandha to help combat stress, boost energy & metabolism, improve sleep quality, and may help fight cravings
With added 5g of naturally occurring branched-chain amino acids (BCAA) to help build lean muscle mass
Free of soy, dairy, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.
Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
During the cold months, not many brave souls who can choke down a 20 ounces cold smoothie or frosty green juice after a workout. The basic components of recovery meal include a complex carb, lean protein, healthy fat, and veggies. My winter post-workout meal consist of omega-3 fatty acids and antioxidants to help decrease inflammation and aid in muscle recovery. The ingredients can be mixed and matched according to your taste. Read about the benefits of these 6 superfoods and YOU can prepare your next post-workout meal in less than 15 minutes.
Green Tea with Mint, Lemon, and a splash of Apple Cider Vinegar
Replenish fluid lost in exercise
Support weight management
Reduce muscle soreness
Sweet Potatoes
Restore glycogen level
Sustain energy
Support weight management
*Miso Soup with Mushrooms, Celery, and Organic TofuPlus (by @nasoya)
Restore electrolytes
Boost energy
Boost immune system
Promote gut-health
Chia Seeds
Reduce inflammation
Boost energy
Support bone and joint health
Avocados
Prevent muscle cramps
Maintain electrolyte balance
Raw Cacao Nibs
Boost energy
Speed up recovery time
Maintain muscle function
Support weight management
Support muscle growth
*Miso soup is a vital, versatile item at my house. You can add any vegetables and lean protein you have on-hand. Get this 10-minute Green Tea Noodle Bowl Recipe by me.
