During the cold months, not many brave souls who can choke down a 20 ounces cold smoothie or frosty green juice after a workout. The basic components of recovery meal include a complex carb, lean protein, healthy fat, and veggies. My winter post-workout meal consist of omega-3 fatty acids and antioxidants to help decrease inflammation and aid in muscle recovery. The ingredients can be mixed and matched according to your taste. Read about the benefits of these 6 superfoods and YOU can prepare your next post-workout meal in less than 15 minutes.

1. Green Tea with Mint, Lemon, and a splash of Apple Cider Vinegar
   • Replenish fluid lost in exercise
   • Support weight management
   • Reduce muscle soreness
2. Sweet Potatoes
   • Restore glycogen level
   • Sustain energy
   • Support weight management
3. *Miso Soup with Mushrooms, Celery, and Organic TofuPlus (by @nasoya)
   • Restore electrolytes
   • Boost energy
   • Boost immune system
   • Promote gut-health
4. Chia Seeds
   • Reduce inflammation
   • Boost energy
   • Support bone and joint health
5. Avocados
   • Prevent muscle cramps
   • Maintain electrolyte balance
6. Raw Cacao Nibs
   • Boost energy
   • Speed up recovery time
   • Maintain muscle function
   • Support weight management
   • Support muscle growth

*Miso soup is a vital, versatile item at my house. You can add any vegetables and lean protein you have on-hand. Get this 10-minute Green Tea Noodle Bowl Recipe by me.